Yoga Is A Combination Of Physical Activity Meditation And Breathing : M P Sanjeev Arora

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IMA Ludhiana and Rotary organised musical yoga - The Breath concert- at IMA hall with Ms Radhesa of HUMYOG Ludhiana : on the eve of international yoga day IMA Ludhiana and rotary club of Ludhiana Midtown celebrated this day in a unique way at IMA house. World renowned yoga teacher Ms Radhesa from hum yog taught breathing exercises with live music to members of IMA and Rotary. Ms Radhesa said yoga should be started With warm up exercises, then asanas and then breathing - Pranayam- She said music gives you better inhaling and exhaling apart from removing the boredom. Chief Guest of the day MP Rajyasabha, Sanjeev Arora participated in the yoga class and stressed upon the role of yoga in daily routine which can reduce the burden of disease. Also told about the Yoga teacher availability will be made by the Punjab government for the society, parks and communities President IMA Dr Gaurav Sachdeva while addressing the gathering said spiritual Wellness is important for Holistic health and yoga can be very helpful in achieving that. Also present were the Rotary president I B S Nanda Secretary CA Vishal Garg IMA patron Dr Manoj k Sobti, secretary Dr Neeraj Aggarwal, Dr Pritpal Singh, Dr O P Arora, Dr Bimal Kanish, Dr Arun Gupta, Dr Karmvir Goyal, Dr I S Bagga, Ashhwani Garg, C A Jaswinder Singh and many others

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